Dec. 15–17
Winter Wellness Retreat
Led by psychotherapist and wellness advocate Lorraine Kenlock, this immersive retreat invites guests to pause, restore, and reconnect. Blending evidence-based therapy with Caribbean-rooted healing, Lorraine curates experiences designed to nurture emotional balance and nervous system calm. Guests will explore somatic practices, reflective journaling, and nourishing Ital cuisine—all within Salterra’s tranquil landscape. This intimate weekend honors stillness as a form of luxury, where care is intentional and every detail restores mind, body, and spirit.
Salterra’s Wellness Retreat, in partnership with The Ital Life and guided by psychotherapist Lorraine Kenlock, offers an intimate journey of renewal rooted in both science and soul. Designed as a three-day immersion, the experience invites guests to release tension and reconnect through clinically informed, culturally grounded care.
Drawing upon her expertise in trauma recovery, somatic therapy, and mind-body integration, Lorraine creates a space where restoration feels deeply personal. Each day unfolds through a thoughtful rhythm of guided movement, reflective dialogue, and gentle rituals designed to rebalance the nervous system. Guests are invited to slow down and reattune—through practices inspired by Somatic EMDR, Polyvagal Theory, and Caribbean wellness traditions.
Holistic nourishment is central to the experience. Curated in collaboration with The Ital Life, meals are plant-forward, vibrant, and designed to support emotional and physical wellbeing. Between sessions, moments of quiet rest and island immersion—morning sea breezes, open-sky meditation, the stillness of South Caicos—become part of the therapy itself.
More than a retreat, this is a homecoming to oneself—where evidence-based healing meets the art of hospitality, and calm becomes the ultimate form of luxury.
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DAY ONE — DECEMBER 15th |
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2:00 PM — Arrival & Check-In Welcome with a wellness elixir and time to settle into the resort. 4:00 PM — Opening Circle & Intentions Gather at the Salterra Fireball to begin your retreat with grounding reflection. 5:30 PM — “Wind & Water Flow” Somatic Yoga A gentle movement practice on the Salterra Beach shoreline, guided by ocean rhythms. 7:00 PM — Ital Welcome Dinner — Cobo Terrace Enjoy a vibrant plant-based Ital dinner crafted by Chef Lorraine, set on the open-air Cobo Terrace overlooking the water. Expect bold Caribbean flavors, nourishing ingredients, and a warm communal atmosphere to open your retreat journey. 9:00 PM — Reflection Prompt + Herbal Sleep Tea Wind down with a journal moment and soothing herbal tea. |
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DAY TWO — DECEMBER 16th |
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6:30 AM — Sunrise Mindfulness Walk A meditative walk through the island’s historic Salt Flats, departing from the Lobby at Salterra. 8:00 AM — Ital Breakfast A plant-forward, nourishing breakfast on the Regatta Terrace overlooking the pool. 9:00 AM — Therapeutic Workshop: “The Body Remembers” Held in our Cacona Meeting Room, exploring emotional release and embodied wisdom. 11:00 AM — Saltwater Soak & Ice Bath Ritual A cleansing and restorative ritual at The Spa at Salterra. 1:00 PM — Nourish Lunch + Midday Rest Leisurely lunch at Cobo Bar & Grill, with a curated menu of house favorites prepared exclusively for our wellness retreat guests. 3:00 PM — Creative Healing Session: “The Art of Becoming” A reflective, hands-on session hosted in the Cacona Meeting Room. 5:00 PM — Restorative Yoga & Sound Integration A deeply calming evening practice, held on the Karaya Lawn. 7:30 PM — Fire Circle + Ancestral Drumming Gather around the Salterra Fireball for rhythm, storytelling, and elemental connection. |
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DAY THREE — DECEMBER 17th |
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7:00 AM — Guided Meditation & Movement Held on the Karaya Lawn, blending breathwork and gentle flow. 8:30 AM — Wellness Breakfast Begin your morning with a leisurely breakfast buffet in Regatta Restaurant. 10:00 AM — Workshop: “Living the Ital Way” A session on sustaining nourishment and mindful living, held in the Cacona Meeting Room. 12:00 PM — Closing Circle + Gratitude Ritual + Farewell Lunch A final gathering to seal intentions and celebrate your journey. 2:00 PM — Departures & Optional Add-On Bookings Extend your wellness experience with additional spa treatments.
INCLUDED GIFTS Custom Retreat Journal, Salterra Gift Bag, Salterra Water Bottle, & Ritual Tools |
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